Skinny Again

beccasfitlife: Tosca Reno’s Eat-Clean Diet Turkey...

Sun, 11 Mar 2012 17:14:49 -0400

Tosca Reno’s Eat-Clean Diet Turkey Burgers

INGREDIENTS

1 cup high protein cereal flakes (try to get as unsweetened as possible!)

1/2 cup skim milk (I used unsweetened almond milk)

3 tsp instant low-sodium chicken bouillon

3 Tbsp minced onion

2 egg whites

1 lb lean ground turkey

DIRECTIONS

Combine the first five ingredients and allow the cereal to soak for a good five minutes.

Add in ground turkey and mix well with clean, bare hands.

Shape into patties and grill.

Once they are done (no longer pink in the middle), serve hot on a lightly toasted Ezekiel bun or whole grain bun. Avoid high-fat condiments like mayo. Instead add mustard, low sodium, low sugar ketchup, lettuce, and tomato!

NUTRITION FACTS per patty (makes 6-7 patties)

209 calories (51 from fat)

29g protein

9 carbs

1g fiber

1g sugar

5g fat

810mg sodium

me

Mon, 06 Feb 2012 19:31:12 -0500

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Mon, 06 Feb 2012 19:06:29 -0500

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Mon, 06 Feb 2012 19:05:59 -0500

alongabout: i love me some arthur.

Mon, 06 Feb 2012 19:05:07 -0500

alongabout:

i love me some arthur.

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Mon, 06 Feb 2012 18:50:05 -0500

HEALTH: 50 SMOOTHIE RECIPES! :)

Sat, 04 Feb 2012 01:16:03 -0500

HEALTH: 50 SMOOTHIE RECIPES! :):

overcoming-obstacles:

Note: not all of these are healthy but you can MAKE them healthy. Ex: Use less sugar, or a natural sugar (Stevia) or NO sugar. Use fat free yogurt & skim milk. For vanilla ice cream substitute with nonfat frozenvanilla yogurt. Etc!

Got this list from a Food Network magazine xoxo

1. Banana

overcoming-obstacles: twigtotoned: 100andhealthy: ginny-gettin...

Thu, 02 Feb 2012 16:48:17 -0500

overcoming-obstacles:

twigtotoned:

100andhealthy:

ginny-getting-skinny:

starting today!

Whoaaaa. Awesome.

I’ll try it :)

All of her workout videos are on my top link named Jillian Michaels :) ENJOOOOY

justkeep-running: This is the first JustKeep-Running Challenge...

Thu, 02 Feb 2012 04:49:07 -0500

justkeep-running:

This is the first JustKeep-Running Challenge of the Week! It’ll be starting this Sunday, February 5th!

This challenge is for beginners but it can be adapted to any fitness level!

Intermediate: Add 10 regular pushups to each day!

Advance: Add 25 regular pushups to each day!

Hopefully by the end of the challenge you will have increased your maximum number of pushups you can do! My fitness goal this month is to reach 10 regular + 40 knee pushups by February 29th :) So this Challenge of the Week is perfect for me!

If you would like to participate in the challenge, just reblog this post and then during the week and at the end of the challenge, tag any related post with #JKRchallenge

Follow my tumblr for future challenges of the week as well as motivational posts and inspirational pictures :)

The Adventures of a Little Darling Ana: Ballerina Diet

Wed, 01 Feb 2012 11:26:47 -0500

The Adventures of a Little Darling Ana: Ballerina Diet:

littledarling-ana:

Ballerina Diet.
the rules
1. Do not overeat.
2. You can not combine different protein products, such as meat and fish.
3. At lunch should be eaten only soup.
4. When preparing food, do not add salt to it.
5. Milk and dairy products should not contain fat.
6. You should drink about 2 liters of…

YOUR SUMMER COUNTDOWN CHALLENGE!

Tue, 31 Jan 2012 16:02:39 -0500

YOUR SUMMER COUNTDOWN CHALLENGE!:

healthy-swag:

yoursummercountdown:

A challenge dedicated to helping you get fit for summer in a fun and competitive way!

The challenge will run on a point system.

There will be colour based teams and a Team captain and co- captain.

You will earn points by completing group challenges, completing your weekly goals, exercising etc.

Based on your goals, I will assign you all goals to earn bonus points every week.

Within the team -upon the request- there will be a buddy system to keep you accountable to someone (I will assign you someone with similar goals/height/age etc.)

The challenge runs for the 18 weeks leading up to summer.

This challenge is for EVERYONE- It’s impartial to age, fitness, disability. The only thing required is that you are doing this healthily (Not starving yourself, purging, over exercising etc.)

To join you must

Follow the blogs yoursummercountdown and healthy-swag.

Reblog this post, not like! We need to spread the word!

Message me your current weight, if you are interested in the buddy system, height, age, time zone, interested in being a captain or co-captain and your goal (Tone up/ Lose Weight/ Gain weight)

The challenge starts on February the 6^th and the date for the last applications is the 4^th of February.

Good luck! <3

Please vote for me here to win bringmethebikinI’s botm and then message me and I’ll follow and promo you!

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Tue, 31 Jan 2012 14:29:11 -0500

Need to buy workout clothes??? Any suggestions?? Brands???

Tue, 31 Jan 2012 14:12:00 -0500

Need to buy workout clothes??? Any suggestions?? Brands???

Just finished Day 1 of the Couch to 5K…so tired but felt so good. Mangaged to do the whole...

Tue, 31 Jan 2012 13:25:59 -0500

Just finished Day 1 of the Couch to 5K…so tired but felt so good. Mangaged to do the whole program. Going out at 530 again. Going to try to do this 2x a day 3 times a week. Then some workout videos the other days of the weeks. Also had a protein shake = 100 calories. 330 calorie so far today.

Starting the ABC diet in the morning and the Couch to 5K program. I have alot of weight to lose. Im...

Tue, 31 Jan 2012 11:53:04 -0500

Starting the ABC diet in the morning and the Couch to 5K program. I have alot of weight to lose. Im currently 236.0 as of this morning. My UGW is 120 by june 21st. I lack motivation or a support system. i know i can do it if i had a buddy to lose weight with. Message me if intrested. I’m starting in the morning. no more excuses

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Mon, 30 Jan 2012 18:45:12 -0500

You will only regret the workouts you don't do.

Mon, 30 Jan 2012 18:16:04 -0500

You will only regret the workouts you don't do.:

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

prettywildthin: If you’re ready to get fit for summer and want...

Sun, 29 Jan 2012 16:25:43 -0500

prettywildthin:

If you’re ready to get fit for summer and want to have fun and lose weight while competing against other teams join the Countdown To Summer Challenge!

Teams will be randomly assigned.

Team Captains will be chosen, include in your message if you’re interested.

Fitness and nutrition goals will be given out weekly. You are in charge of making sure your teammates complete them and stay on track!

Weight loss will be calculated by % loss, rather than total lbs lost.

1 point will be awarded to your team for each time you complete the fitness or nutrition goal. 10 points will be awarded to the team who loses the biggest percentage each week.

To Join:

Reblog this post! The more people that join, the more fun and challenging this will be!

Message me your CURRENT WEIGHT! I will then give you the password to the challenge blog where goals will be posted, as well as weekly winners and anything important. I will also give you the name of your team.

Enter the password here, follow the blog for updates.

The Teams:

Salt Creek
Siesta Key
Oceanside
Coronado
Cape Coral

Please do not message me asking how to join, it is all listed here!

The challenge will start on February 5th so you must join by then!

Don’t forget to reblog and message me :)

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Sun, 29 Jan 2012 12:45:22 -0500

I suck

Sun, 29 Jan 2012 12:03:16 -0500

ive done aweful with my weightloss this month. no motivation. Making Feb. my bitch though